Productivity Hack

Seven Problems That Slow Down Your Metabolic processes and How to Prevent Them

Are you disappointed that you aren’t able to lose weight as per your plan, although you follow a rigorous diet plan? If yes, the reason could be that your body’s metabolism rate is sluggish. Here are 7 common mistakes that lower your metabolism and easy ways to prevent them from happening:
1. Not eating enough
When you desire to lose weight is to eat so little that you make your body starve, the typical error that you might dedicate. Research studies have actually proved that when you consume lesser than 1000 to 1200 calories per day, your body will try to save energy as much as possible by not consuming the food, consequently slowing your metabolic process rate. Keep a calorie calculator and always make sure that you eat an adequate amount of food to prevent this mistake.
2. Absence of protein in your food
Many people are of the misunderstanding that all proteins are bad for health. Because they are frightened of the fat content discovered in these foods, they skip milk and dairy items. Nevertheless, this is a substantial oversight. The protein found in dairy products, milk, eggs, fish, nuts & seeds and beans & legumes assists you preserve muscle mass and enhance your body’s metabolism rate rapidly.
3. Not leading an active life
Do you work on your laptop for many hours at a stretch? On the weekends are you too lazy to go to the health club or for a walk? Do you binge on unhealthy and refined foods too regularly? You are leading a sedentary lifestyle if you have answered yes to one or all of these concerns. All of these activities will lead to unneeded fat build-up in your stomach location. It ends up being very challenging to burn these saved fats. The only method to get rid of this problem is to lead a physically & mentally active life. Opt for a walk for a minimum of one hour every day to see visible modifications in your metabolic process rate.
4. Not sleeping well
The majority of the children have slow metabolism nowadays because of their unhealthy lifestyle. They go to sleep very late or at irregular hours. They don’t get the required quota of 7 to 9 hours of sleep every night. This can affect their digestion process and metabolism rate. Sleep at the same time every day to delight in a sound night’s sleep and keep your metabolism rate in great control at all times.
5. Too much soda
Fructose-rich carbonated sodas are extremely bad for your health as they lead to problems such as weight problems, diabetes, etc. They likewise cause unnecessary fat build-up in your tissues. Cut down these sodas as much as possible and resort to fresh fruit juices, water, lime juice, buttermilk and other natural beverages to keep yourself hydrated.
6. Minimize alcohol
Research studies have actually shown that routine alcohol intake can lower your body’s fat-burning potential by a whopping 70% eventually, which is quite a hazardous indication. Try to reduce your alcohol consumption gradually before you stop it totally for your own great.
7. Skipping breakfast
If you’re not particularly fasting, Breakfast is not just the most crucial meal of the day, but likewise the one that keeps you stimulated throughout the day. Your body takes time to process the foods as it tries to save energy when you skip this meal. Even if you don’t have time, make sure that you have a glass of milk and a boiled egg for breakfast to improve your metabolic process.