Productivity Hack

Seven Problems That Reduce Your Metabolic process and How to Prevent Them

Are you dissatisfied that you aren’t able to slim down based on your strategy, although you follow a rigorous diet? If yes, the reason could be that your body’s metabolic process rate is slow. Here are seven typical errors that lower your metabolic process and simple ways to prevent them from happening:
1. Not eating enough
When you want to lose weight is to eat so little that you make your body starve, the common error that you may commit. Studies have shown that when you consume lesser than 1000 to 1200 calories per day, your body will attempt to save energy as much as possible by not using up the food, thereby slowing your metabolic process rate. Keep a calorie calculator and constantly make sure that you consume an adequate quantity of food to prevent this mistake.
2. Lack of protein in your food
Many people are of the misconception that all proteins are bad for health. They skip milk and dairy products because they are frightened of the fat content discovered in these foods. This is a huge oversight. The protein found in dairy items, milk, eggs, fish, nuts & seeds and beans & vegetables helps you maintain muscle mass and improve your body’s metabolic process rate quickly.
3. Not leading an active life
Do you work on your laptop computer for many hours at a stretch? On the weekends are you too lazy to go to the fitness center or for a walk? Do you binge on refined and unhealthy foods too routinely? You are leading a sedentary way of life if you have actually addressed yes to one or all of these concerns. All of these activities will cause unnecessary fat accumulation in your belly area. It becomes extremely tough to burn these stored fats. The only way to get rid of this problem is to lead a physically & psychologically active life. Opt for a walk for a minimum of one hour every day to see noticeable changes in your metabolic process rate.
4. Not sleeping well
Since of their unhealthy way of life, many of the children have slow metabolism these days. They go to sleep really late or at irregular hours. They don’t get the needed quota of 7 to 9 hours of sleep every night. This can impact their food digestion process and metabolism rate. Sleep at the same time every day to enjoy a sound night’s sleep and keep your metabolic process rate in good control at all times.
5. Too much soda
Fructose-rich carbonated sodas are really bad for your health as they cause issues such as obesity, diabetes, and so on. They likewise result in unnecessary fat accumulation in your tissues. For that reason, lower these sodas as much as possible and turn to fresh fruit juices, water, lime juice, buttermilk and other natural drinks to keep yourself hydrated.
6. Minimize alcohol
Studies have actually shown that routine alcohol usage can reduce your body’s fat-burning potential by a whopping 70% ultimately, which is rather an unsafe sign. Attempt to minimize your alcohol consumption slowly prior to you stop it completely for your own great.
7. Skipping breakfast
If you’re not particularly fasting, Breakfast is not only the most essential meal of the day, however also the one that keeps you stimulated throughout the day. Your body takes time to process the foods as it tries to save energy when you avoid this meal. Even if you do not have time, guarantee that you have a glass of milk and a boiled egg for breakfast to improve your metabolism.

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