Productivity Hack

Seven Problems That Reduce Your Metabolic process and How to Avoid Them

Are you disappointed that you aren’t able to reduce weight based on your plan, even though you follow a strict diet plan? If yes, the factor could be that your body’s metabolic process rate is sluggish. Here are seven common mistakes that lower your metabolic process and easy methods to prevent them from taking place:
1. Not eating enough
The typical error that you may commit when you wish to lose weight is to consume so little that you make your body starve. Studies have shown that when you eat lower than 1000 to 1200 calories per day, your body will attempt to conserve energy as much as possible by not consuming the food, thereby slowing your metabolic process rate. Keep a calorie calculator and constantly ensure that you eat a sufficient quantity of food to avoid this mistake.
2. Absence of protein in your food
Many individuals are of the misunderstanding that all proteins are bad for health. They skip milk and dairy items since they are terrified of the fat material found in these foods. This is a substantial mistake. The protein discovered in dairy products, milk, eggs, fish, seeds & nuts and beans & legumes assists you preserve muscle mass and improve your body’s metabolic process rate quickly.
3. Not leading an active life
Do you work on your laptop computer for lots of hours at a stretch? On the weekends are you too lazy to go to the health club or for a walk? Do you binge on refined and unhealthy foods too frequently? If you have actually addressed yes to one or all of these questions, you are leading a sedentary way of life. All of these activities will result in unnecessary fat build-up in your belly area. It becomes really tough to burn these saved fats. The only way to eliminate this issue is to lead a physically & psychologically active life. Opt for a walk for a minimum of one hour every day to see noticeable modifications in your metabolism rate.
4. Not sleeping well
The majority of the children have sluggish metabolic process these days because of their unhealthy lifestyle. They go to bed very late or at irregular hours. They do not get the required quota of 7 to 9 hours of sleep every night. This can impact their digestion process and metabolism rate. Sleep at the same time every day to take pleasure in a sound night’s sleep and keep your metabolic process rate in excellent control at all times.
5. Too much soda
Fructose-rich carbonated sodas are really bad for your health as they lead to issues such as weight problems, diabetes, etc. They also lead to unneeded fat accumulation in your tissues. For that reason, reduce these sodas as much as possible and turn to fresh fruit juices, water, lime juice, buttermilk and other natural beverages to keep yourself hydrated.
6. Minimize alcohol
Studies have proved that routine alcohol consumption can bring down your body’s fat-burning potential by a whopping 70% eventually, which is quite an unsafe sign. Try to reduce your alcohol intake slowly prior to you stop it entirely for your own good.
7. Avoiding breakfast
If you’re not specifically fasting, Breakfast is not just the most important meal of the day, however likewise the one that keeps you stimulated throughout the day. Your body takes time to process the foods as it tries to conserve energy when you skip this meal. Even if you don’t have time, guarantee that you have a glass of milk and a boiled egg for breakfast to improve your metabolism.