Productivity Hack

Seven Mistakes That Decrease Your Metabolism and How to Avoid Them

Are you disappointed that you aren’t able to reduce weight according to your plan, although you follow a rigorous diet? If yes, the reason could be that your body’s metabolic process rate is slow. Here are 7 typical mistakes that lower your metabolic process and simple ways to avoid them from happening:
1. Not eating enough
The common error that you might devote when you wish to slim down is to eat so little that you make your body starve. Research studies have actually proved that when you consume lesser than 1000 to 1200 calories daily, your body will try to conserve energy as much as possible by not consuming the food, consequently slowing your metabolic process rate. Keep a calorie calculator and constantly guarantee that you eat an enough amount of food to avoid this mistake.
2. Lack of protein in your food
Many people are of the mistaken belief that all proteins are bad for health. They avoid milk and dairy items since they are frightened of the fat content found in these foods. However, this is a huge mistake. The protein found in dairy products, milk, eggs, fish, seeds & nuts and beans & legumes assists you maintain muscle mass and increase your body’s metabolism rate quickly.
3. Not leading an active life
Do you work on your laptop computer for numerous hours at a stretch? On the weekends are you too lazy to go to the fitness center or for a walk? Do you binge on unhealthy and refined foods too regularly? You are leading an inactive lifestyle if you have actually answered yes to one or all of these concerns. All of these activities will lead to unneeded fat build-up in your tummy location. It ends up being really challenging to burn these kept fats. The only way to get rid of this issue is to lead a physically & psychologically active life. Go for a walk for at least one hour every day to notice visible changes in your metabolic process rate.
4. Not sleeping well
The majority of the youngsters have slow metabolism these days because of their unhealthy way of life. They go to sleep really late or at irregular hours. They don’t get the needed quota of 7 to 9 hours of sleep every night. This can affect their digestion process and metabolism rate. Sleep at the same time every day to enjoy a sound night’s sleep and keep your metabolism rate in great control at all times.
5. Too much soda
Fructose-rich carbonated sodas are extremely bad for your health as they lead to issues such as weight problems, diabetes, and so on. They also result in unnecessary fat accumulation in your tissues. Cut down these sodas as much as possible and resort to fresh fruit juices, water, lime juice, buttermilk and other natural drinks to keep yourself hydrated.
6. Cut down on alcohol
Research studies have proved that routine alcohol consumption can reduce your body’s fat-burning capacity by a tremendous 70% ultimately, which is quite a dangerous indication. Attempt to minimize your alcohol intake gradually prior to you stop it entirely for your own great.
7. Avoiding breakfast
If you’re not specifically fasting, Breakfast is not only the most important meal of the day, however also the one that keeps you stimulated throughout the day. Your body takes time to process the foods as it tries to save energy when you avoid this meal. Even if you don’t have time, make sure that you have a glass of milk and a boiled egg for breakfast to boost your metabolism.