Productivity Hack

7 Problems That Slow Down Your Metabolic process and How to Minimize Them

Are you dissatisfied that you aren’t able to slim down based on your plan, although you follow a stringent diet? The factor might be that your body’s metabolic process rate is sluggish if yes. Here are seven common mistakes that lower your metabolism and simple ways to avoid them from taking place:
1. Not eating enough
The typical error that you may dedicate when you want to slim down is to eat so little that you make your body starve. Studies have actually shown that when you consume lower than 1000 to 1200 calories daily, your body will try to conserve energy as much as possible by not using up the food, thereby slowing your metabolism rate. Keep a calorie calculator and always ensure that you eat a sufficient quantity of food to avoid this mistake.
2. Lack of protein in your food
Many people are of the misunderstanding that all proteins are bad for health. They avoid milk and dairy products because they are scared of the fat material found in these foods. However, this is a big mistake. The protein found in dairy products, milk, eggs, fish, seeds & nuts and beans & legumes helps you keep muscle mass and improve your body’s metabolism rate rapidly.
3. Not leading an active life
Do you deal with your laptop for many hours at a stretch? On the weekends are you too lazy to go to the gym or for a walk? Do you binge on unhealthy and refined foods too routinely? If you have actually answered yes to one or all of these concerns, you are leading an inactive lifestyle. All of these activities will lead to unnecessary fat build-up in your belly location. It ends up being very tough to burn these stored fats. The only way to eliminate this problem is to lead a physically & psychologically active life. Opt for a walk for at least one hour every day to notice visible changes in your metabolic process rate.
4. Not sleeping well
Most of the children have slow metabolic process nowadays because of their unhealthy lifestyle. They go to sleep very late or at irregular hours. They don’t get the required quota of 7 to 9 hours of sleep every night. This can affect their digestion procedure and metabolic process rate. Sleep at the same time every day to take pleasure in a sound night’s sleep and keep your metabolic process rate in good control at all times.
5. Excessive soda
Fructose-rich carbonated sodas are extremely bad for your health as they lead to issues such as obesity, diabetes, etc. They likewise lead to unneeded fat accumulation in your tissues. Therefore, reduce these sodas as much as possible and resort to fresh fruit juices, water, lime juice, buttermilk and other natural beverages to keep yourself hydrated.
6. Minimize alcohol
Studies have actually shown that routine alcohol consumption can reduce your body’s fat-burning capacity by a whopping 70% eventually, which is quite a hazardous indication. Attempt to lower your alcohol consumption gradually before you stop it entirely for your own good.
7. Avoiding breakfast
If you’re not particularly fasting, Breakfast is not only the most crucial meal of the day, but likewise the one that keeps you energized throughout the day. Your body takes time to process the foods as it tries to conserve energy when you avoid this meal. Even if you don’t have time, guarantee that you have a glass of milk and a boiled egg for breakfast to enhance your metabolism.