Productivity Hack

7 Mistakes That Slow Down Your Metabolic process and How to Avoid Them

Are you dissatisfied that you aren’t able to slim down based on your strategy, despite the fact that you follow a stringent diet plan? The reason could be that your body’s metabolic process rate is slow if yes. Here are 7 common mistakes that lower your metabolism and easy methods to prevent them from happening:
1. Not eating enough
The typical mistake that you might dedicate when you want to reduce weight is to consume so little that you make your body starve. Studies have actually proved that when you eat lesser than 1000 to 1200 calories each day, your body will attempt to conserve energy as much as possible by not using up the food, thereby slowing your metabolism rate. Keep a calorie calculator and always guarantee that you eat a sufficient quantity of food to avoid this error.
2. Absence of protein in your food
Lots of people are of the mistaken belief that all proteins are bad for health. They avoid milk and dairy products since they are frightened of the fat content found in these foods. Nevertheless, this is a huge oversight. The protein discovered in dairy items, milk, eggs, fish, nuts & seeds and beans & vegetables helps you maintain muscle mass and boost your body’s metabolic process rate rapidly.
3. Not leading an active life
Do you work on your laptop for numerous hours at a stretch? On the weekends are you too lazy to go to the fitness center or for a walk? Do you binge on unhealthy and refined foods too routinely? If you have answered yes to one or all of these concerns, you are leading an inactive lifestyle. All of these activities will result in unnecessary fat build-up in your stomach area. It ends up being really tough to burn these stored fats. The only method to eliminate this problem is to lead a physically & psychologically active life. Opt for a walk for a minimum of one hour every day to observe visible changes in your metabolism rate.
4. Not sleeping well
Most of the children have slow metabolic process these days because of their unhealthy lifestyle. They go to sleep very late or at irregular hours. They don’t get the needed quota of 7 to 9 hours of sleep every night. This can impact their food digestion process and metabolic process rate. Sleep at the same time every day to enjoy a sound night’s sleep and keep your metabolic process rate in great control at all times.
5. Too much soda
Fructose-rich carbonated sodas are really bad for your health as they lead to problems such as obesity, diabetes, etc. They also cause unneeded fat accumulation in your tissues. For that reason, lower these sodas as much as possible and turn to fresh fruit juices, water, lime juice, buttermilk and other natural drinks to keep yourself hydrated.
6. Minimize alcohol
Research studies have shown that routine alcohol usage can bring down your body’s fat-burning potential by a whopping 70% ultimately, which is quite a hazardous sign. Attempt to reduce your alcohol intake slowly before you quit it entirely for your own excellent.
7. Avoiding breakfast
If you’re not particularly fasting, Breakfast is not just the most important meal of the day, however likewise the one that keeps you stimulated throughout the day. When you skip this meal, your body takes some time to process the foods as it tries to save energy. Even if you do not have time, make sure that you have a glass of milk and a boiled egg for breakfast to boost your metabolic process.