Gai-lon Chinese Broccoli. Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. Another Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus.
Interestingly, according to this source, broccolini is a hybrid between broccoli and Gai Lan. It is no wonder they look similar. Remove the gai lan to a plate, leaving any remaining stock mixture in the wok. You can cook Gai-lon Chinese Broccoli using 5 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Gai-lon Chinese Broccoli
- It’s 1 pound of gai-lon, organic.
- It’s 1 cup of mushrooms, organic.
- You need 3 tablespoons of extra virgin olive oil, organic.
- It’s 1 tablespoon of minced garlic organic.
- You need 1/2 of large onion, organic.
Pour the sauce mixture over the gai lan and serve. How to buy Chinese Broccoli/Gai Lan. Old Chinese broccoli is very bitter and stringy. Gai lan tends to be somewhat squat by comparison, a little darker, and possess rounder leaves with fewer veins.
Gai-lon Chinese Broccoli instructions
- Wash the vegetables. Chop the gai-lon..
- Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry..
- Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!.
Choy sum flowers are yellow, while gai lan flowers are white. Preparation – Because the stalks are thick and cook much slower than the leaves, gai lan stems are usually chopped to balance the cooking time needs. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Drain and serve drizzled with the oyster sauce and sprinkled with.